Thursday

Crossfit RXD – Strength & Conditioning

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Warm-up

Warm-up (No Measure)

2 ROUNDS (6 Min Cap)

3 Up-Downs + 5/5 Single Arm DB Sumo DL

3 Up-Downs + 5/5 Single Arm DB Snatch

3 Up-Downs + 5/5 Single Arm Front Rack Lunges

Workout

Metcon (Weight)

EMOM x 16 MINUTES

MIN 1 – 5 Up-Downs + 15 DB Sumo Deadlifts

MIN 2 – 5 Up-Downs + 10 DBL DB Snatches

MIN 3 – 5 Up-Downs + 14 Alt. Front Rack Lunges

MIN 4 – :45 MAX Hollow Hold

(Score is Load)

Finisher

Metcon (Calories)

3 SETS

1:00 Max Cals on Bike

1:00 KB Plank Taps

1:00 Alt. V-Ups

-Rest 1:00 b/t Sets-

(Score is Lowest Cals on Bike)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806