Saturday

Announcements

RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP.
Be sure to attend one of the informational meetings:
Thursday at 5:30pm or Saturday at 10am

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

20 Alt. DB Snatch

20 Single DB FR Lunges

20 V-Ups

STATION 2

EMOM

10/8 Cal Bike

STATION 3

AMRAP

20 Alt. DB Snatch

20 Single DB FR Lunges

20 V-Ups

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806