Saturday
Announcements
RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP.
Be sure to attend one of the informational meetings:
Thursday at 5:30pm or Saturday at 10am
Crossfit RXD – NC45
Warm-up
Warm-up (No Measure)
EMOM x 6 minutes:
Min 1- Row (EZ/Mod/Hard)
Min 2- Scap Push-Up*
*Progress after first round:
Round 2- Scap Pull-Up
Round 3- Kip Swing
Strength
Metcon (No Measure)
3 SETS FOR QUALITY
10 Wide Grip Inverted Rows
10 Deficit Push-ups
30 Alt. V-ups
-Rest 1:30 b/t Sets-
(No Measure)
Workout
Metcon (Time)
FOR TIME
25-20-15
Pull-ups
15-20-25
Cal Row
20-20-20
Kettlebell Swing (53/35)|(35/26)
(Score is Time)
