Friday

Announcements

RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP.
Be sure to attend one of the informational meetings:
Thursday at 5:30pm or Saturday at 10am

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Meter Row

STATION 2

:30 Single Arm DB DL (R)

:30 Single Arm DB DL (L)

STATION 3

Max Double Unders

STATION 4

:30 Single Arm DB Arnold Press (R)

:30 Single Arm DB Arnold Press (L)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806