Thursday

Announcements

RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP.
Be sure to attend one of the informational meetings:
Thursday at 5:30pm or Saturday at 10am

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

8 DBL DB G2OH

8 DBL DB Front Squats

STATION 2

AMRAP

10 Push-Ups

10 Box Jumps

STATION 3

AMRAP

12 Lunges

12 DBL DB Push Press