Thursday

Announcements

RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP.
Be sure to attend one of the informational meetings:
Thursday at 5:30pm or Saturday at 10am

Crossfit RXD – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Group Run

Into…

AMRAP x 5 MINUTES (w/ a pair of light DBs)

5 Inch Worms

10 Alt. Cossack Squats

5/5 SA Deadlifts

10 Hang Muscle Cleans

Workout

Metcon (Time)

3 ROUNDS FOR TIME

400m Run

30 DB Hang Power Cleans

50m DB Farmer Carry

30 Air Squats

-15:00 Hard Cap-

(Score is Time)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806