Wednesday

Announcements

RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP.
Be sure to attend one of the informational meetings:
Thursday at 5:30pm or Saturday at 10am

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

Run 200m in remaining time…

Max Up-Down to plate

STATION 2

Bike 600m in remaining time…

Max Jumping Squats

STATION 3

Row 300m in remaining time…

Max KBS

STATION 4

30 Burpees in remaining time…

Max Box Jumps

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806