Tuesday

Announcements

RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP.
Be sure to attend one of the informational meetings:
Thursday at 5:30pm or Saturday at 10am

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:45 Russian Twists

:45 Tuck Hold

STATION 2

Max Cal Bike

STATION 3

:45 Up-Downs

:45 Plank Hold

STATION 4

Max Cal Bike

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806