Monday

Announcements

RXD Health and Fitness Challenge begins Monday, February 10 so sign up online ASAP.
Be sure to attend one of the informational meetings:
Thursday at 5:30pm or Saturday at 10am

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

TABATA

Superman/Hollow Hold (Alternating)

STATION 2

TABATA

Split Squat (R leg)

STATION 3

TABATA

Split Squat (L leg)

STATION 4

TABATA

Burpees