Friday

Announcements

Jump Rope Clinic
Saturday, February 1st at 10am
Come learn and hone your jump rope skill with Coach Eamon

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

12 DBL DB Bent Over Row

STATION 2

EMOM

12 Burpees Over DB

STATION 3

EMOM

12 DB Front Rack Lunges

STATION 4

EMOM

12 Box Jumps

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806