Thursday

Announcements

Jump Rope Clinic
Saturday, February 1st at 10am
Come learn and hone your jump rope skill with Coach Eamon

Crossfit RXD – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 5 MINUTES

100m Run

5/5 DB Upright Row

10 Alt. Reverse Lunges

Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – 200m Run

MIN 2 – 12 DB Hang Power Cleans

MIN 3 – 12 Single DB Alt. Curtsy Squats

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806