Tuesday

Announcements

Jump Rope Clinic
Saturday, February 1st at 10am
Come learn and hone your jump rope skill with Coach Eamon

Crossfit RXD – RXD Burn

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Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

10 Medball Power Cleans

10 Medball Push Press

STATION 2

1:00 Row for Max Distance

1:00 Rest

:30 Row for Max Distance

:30 Rest

STATION 3

AMRAP

10 Medball Front Squats

10 Medball Russian Twists