Monday

Announcements

Jump Rope Clinic
Saturday, February 1st at 10am
Come learn and hone your jump rope skill with Coach Eamon

Crossfit RXD – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Slam Ball Deadlifts

6 Alt. Slam Ball Around the Worlds*

5 Slam Ball Strict Press

20 Mountain Climbers

*Slam Ball will be held in front of face, rotated around the head clockwise and then rotated back counter clockwise. Each rotation is considered a rep.

Strength

Shoulder Press (5-5-5-5)

5-5-5-5

Tempo Strict Press (1111)

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

25 Push Press (95/65)|(65/45)

Immediately into…

7 ROUNDS

6/4 Cal Bike

12 Slam Balls (30/20)|(20/10)

Immediately into…

25 Push Press

(Score is Time)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806