Monday

Announcements

Jump Rope Clinic
Saturday, February 1st at 10am
Come learn and hone your jump rope skill with Coach Eamon

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Air Squats

STATION 2

Max Push-ups

STATION 3

Max Alt. V-ups

STATION 4

Max Lunges