Sunday

Crossfit RXD – NC30

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MIN

100m Run

8 Alt. Box Step Ups

:15 Wall Sit (check for depth)

300m Bike

Workout

Metcon (Time)

3 ROUNDS FOR TIME

200m Run

14 Alt. Lateral Box Step-Overs

1:00 Wall Sit

14 DB Curl to Press

600m Bike

-Time Cap 16:00-

(Score is Time)