Monday

Crossfit RXD – NC30

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Warm-up

Warm-up (No Measure)

2 ROUNDS

5/5 Single Arm Ring Rows

20 Alt. Groiners

20 Alt. Plank Shoulder Taps

10 Up-Downs

10 Air Squats @32X1

10 Burpees

Workout

Metcon (4 Rounds for reps)

EMOM x 4 MINUTES*

:20 MAX Ring Rows / :40 Rest

EMOM x 4 MINUTES

:20 MAX Push-Ups / :40 Rest

EMOM x 4 MINUTES

:20 MAX Air Squats / :40 Rest

EMOM x 4 MINUTES

:20 MAX Burpees / :40 Rest

*No Additional Rest b/t EMOMs

(Score is Total Reps for Each EMOM)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806