Friends and Family
Crossfit RXD – Strength & Conditioning
Partner Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes with a partner:
200 Meter Run (together)
40 Situps (share reps)
40 Box step ups (complete one rep on each side then switch)
200 Meter Farmer Carry (together)
40 Plate ground to overhead (share reps)
20 Plank high fives
