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Jan 17, 2020 by Coaching Staff in CrossFit RXD Blog 316

Friends and Family

Crossfit RXD – Strength & Conditioning

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Partner Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes with a partner:

200 Meter Run (together)

40 Situps (share reps)

40 Box step ups (complete one rep on each side then switch)

200 Meter Farmer Carry (together)

40 Plate ground to overhead (share reps)

20 Plank high fives

post author Coaching Staff

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