Friday

Announcements

Friends and Family Free Day
This Saturday at 10am
All are welcome to join us for a FREE class.

Crossfit RXD – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 5 MINUTES

10 Air Squats

8 Up Downs

100m Run

Workout

Metcon (AMRAP – Rounds and Reps)

“TRIPLE AMRAP”

AMRAP x 5 MINUTES

5 DB Thrusters

5 Burpees

100m Run

-Rest 1:00-

AMRAP x 4 MINUTES

4 DB Thrusters

4 Burpees

100m Run

-Rest 1:00-

AMRAP x 3 MINUTES

3 DB Thrusters

3 Burpees

100m Run

(Score is Rounds + Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806