Friday

Announcements

Friends and Family Free Day
This Saturday at 10am
All are welcome to join us for a FREE class.

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

300m Row

Max Plank in Remaining Time

STATION 2

1000m Bike

Max Slam Balls in Remaining Time

STATION 3

300m Row

Max Burpees in Remaining Time

STATION 4

1000m Bike

Max Lunges in Remaining Time

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806