Thursday

Announcements

Friends and Family Free Day
This Saturday at 10am
All are welcome to join us for a FREE class.

Crossfit RXD – NC30

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Warm-up

Warm-up (No Measure)

3 ROUNDS FOR TIME (5 MIN CAP)

:30 Bike (Increasing Pace)

10 Bodyweight or LIGHT KB/DB Good Mornings

20 Alt. Plank Shoulder Taps

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – 15/12 Cal. Bike

MIN 2 – 10/10 Single Arm KB Suitcase Deadlift

MIN 3 – MAX Plank Hold

(Score is Weight)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806