Wednesday

Announcements

Friends and Family Free Day
This Saturday at 10am
All are welcome to join us for a FREE class.

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

5 Burpees

10 Step-Ups

STATION 2

AMRAP

20 Shoulder Taps

20 Sit-Ups

STATION 3

AMRAP

10 Hollow Rocks

30 Lunges

STATION 4

AMRAP

10 Up-Downs

15 Air Squats

20 Flutter Kicks

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806