Tuesday

Announcements

Friends and Family Free Day
This Saturday at 10am
All are welcome to join us for a FREE class.

Crossfit RXD – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES*

25 Jumping Jacks

8 DB Front Squats

8 DB Push Press

6 Ring Rows or Jumping Pull-ups

Strength

Hang Power Clean (3-3-3-3-3-3-3)

EVERY 1:00 x 7 SETS*

3 Hang Power Clean

(Score is Weight)

Workout

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups