Tuesday
Announcements
Friends and Family Free Day
This Saturday at 10am
All are welcome to join us for a FREE class.
Crossfit RXD – RXD Burn
Workout
Metcon (No Measure)
2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
EMOM
:30 Max Cal Row
:30 Recovery Row
STATION 2
EMOM
12 V-Ups
STATION 3
EMOM
12 Push-Ups
