Monday

Announcements

Friends and Family Free Day
This Saturday at 10am
All are welcome to join us for a FREE class.

Crossfit RXD – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Play a Game! or Rowling!

Workout

Metcon (No Measure)

FOR TIME

500m Row

25 Hand-Release Push-Ups

400m Row

20 Hand-Release Push-Ups

300m Row

15 Hand-Release Push-Ups

200m Row

10 Hand-Release Push-Ups

100m Row

5 Hand-Release Push-Ups

-16:00 Hard Cap-

(Score is Time)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806