Monday

Announcements

Friends and Family Free Day
This Saturday at 10am
All are welcome to join us for a FREE class.

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

MAX Single DB G2OH

STATION 2

:30 Superman Hold

:30 Plank Hold

STATION 3

MAX Single DB Thruster

STATION 4

:30 Wall Sit

:30 Glute Bridge Hold

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806