Friday

Crossfit RXD – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

8 Cal Bike

8 Push Ups to Pike

8 Straight Legged Sit Ups

Strength

Metcon (Weight)

5-5-5-5

Tempo Z-Press (2111)

(Score is Weight)

Workout

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – 16/13 Cal Bike

MIN 2 – 25 Slam Balls (20/10)

MIN 3 – Rest

(No Measure)