Tuesday

Crossfit RXD – NC45

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Warm-up

Warm-up (No Measure)

3 ROUNDS

100m Run

10 Lunge + Twists

8 Goblet Squats

6 Up-Downs

Strength

Back Squat (5-5-5-5)

5-5-5-5

Tempo Back Squat (32X1)

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

10 Back Squats (95/65)|(65/45)

10 Burpees Over Bar

(Score is Rounds + Reps)