Thursday

Crossfit RXD – NC45

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Warm-up

Warm-up (No Measure)

3 ROUNDS (6 min cap)

5 Wide Stance Good Mornings

30’ Bear Crawls

5 Box Jumps

30 Mountain Climbers

5 Kang Squats

Strength

Sumo Deadlift (8-6-4-4)

8-6-4-4

Sumo Deadlift

-Rest 1:30 b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

27-21-15-9*

Deadlifts (155/105)

Box Jump Overs (24/20)

*Complete a 100ft Bear Crawl after each full round. Sumo DL optional for workout.

(Score is Time)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806