Wednesday

Crossfit RXD – RXD Burn

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Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

5 Push-ups

10 Air Squats

STATION 2

Run 400m

STATION 3

AMRAP

5 Box Jumps

10 Hollow Rocks

STATION 4

Run 400m