Saturday
Crossfit RXD – NC45
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Jumping Jacks
:30 Mountain Climbers
:30 Up-Downs
:30 Good Mornings
-into-
TABATA (8 ROUNDS :20 ON/:10 OFF)
ROUND 1&2 – Single Unders
ROUND 3&4 – Fast Singles
ROUND 5&6 – High Jump Singles
ROUND 7&8 – Double Unders or Double Under Attempts
Strength
Metcon (Weight)
ALTERNATING TABATA*
T1 – Straight Bar Bicep Curls
T2 – Single DB Overhead Tricep Extension
*8 Sets Each. Alternating Movements Every Set for a Total of 8:00.
Workout
Metcon (3 Rounds for time)
3 SETS*
20 Alt. DB Snatch (50/35)
20/15 Cal Row
20 Up-Downs
50 Double Unders
-1:30 Rest b/t Sets-
*Start at a different movement each Set and work through movements in any order.
