Friday

Crossfit RXD – RXD Burn

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Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

20 KB Swing (rest remainder)

STATION 2

20 Sit-ups (rest remainder)

STATION 3

20 KB Goblet Squat (rest remainder)

STATION 4

20 Box Step-Ups