Thursday
Crossfit RXD – NC45
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
8/6 Cal Bike
5/5 DB Strict Press
10 Face Pulls
20 Mountain Climbers
Strength
Push Press (3RM)
EVERY 1:15 x 7 SETS*
3 Push Press
*Start at a moderate-heavy weight a build to a 3RM.
Workout
Metcon (AMRAP – Reps)
EMOM x 15 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – 10 Push Press (135/95)
MIN 3 – :40 MAX Push-ups
Score is total push-ups