Wednesday

Crossfit RXD – RXD Burn

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Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

Cal Bike

STATION 2

AMRAP

7 DB Deadlifts

5 Box Jumps

STATION 3

AMRAP

Meter Run

STATION 4

AMRAP

7 DB Hang Clean

5 Up-Downs