Monday
Crossfit RXD – RXD Burn
Workout
Metcon (No Measure)
1 Round
4:00 Stations
1:00 Rest b/t Stations
STATION 1
EMOM
MIN 1 – 15 Plate Ground 2 OH
MIN 2 – 30 Plate Hops
STATION 2
AMRAP
15 Cal Bike
7 Push-ups
STATION 3
EMOM
MIN 1 – Plank Hold
MIN 2 – Squat Hold
STATION 4
AMRAP
15 Cal Bike
7 Push-ups
