Wednesday

Crossfit RXD – NC45

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Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Groiners → 10 Boot Strap Stretches

20 Air Squats → 15 Jumping Air Squats

20 Lunges → 12 Alt. Step-ups

Strength

Back Squat (4-4-4-4-4-4-4)

EVERY 1:15 x 7 SETS*

4 Back Squats

*Start at a moderate weight a build to a moderate-heavy weight.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

6 Front Squats (115/75)

12 Box Jumps

18 Sit-ups