Monday

Crossfit RXD – NC30

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Warm-up

Warm-up (No Measure)

3 ROUNDS

100m Jog

6 Single DB Box Step-Overs

6/6 Single Arm DB Suitcase Deadlifts

Workout

Metcon (Time)

3 ROUNDS FOR TIME

400m Run

20 DB Box Step-Overs

15 DB Suitcase Deadlifts

-15:00 Hard Cap-