Thursday

Crossfit RXD – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

20 Singles → 20 High Jumps → 20 Double-Unders

20 Marching Plank*

5/5 DB Upright Row

*Plank on elbows, alternate lifting foot 2-3 inches off the ground

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

20 Alt. Single Arm DB Hang Cleans

40 Mountain Climbers

60 Double-Unders

Optional Finisher

Metcon (No Measure)

2-3 SETS

10/10 DB Hammer Curls

20 Alt. Deadbugs

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806