Friday

Announcements

Holiday Schedule:
Closed Thanksgiving
Friday: 8am and 10am class only

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Walking Lunges

STATION 2

Push-ups

STATION 3

Box Jumps

STATION 4

DB Push Press