Thursday

Announcements

Holiday Schedule:
Closed Thanksgiving
Friday: 8am and 10am class only

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

3 DBL DB Burpee

6 DBL DB Swing

STATION 2

AMRAP

3 DB Strict Press

6 DBL DB Ground to OH

STATION 3

Max Time in Plank Hold

(Rest as Needed)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806