Thursday

Announcements

Holiday Schedule:
Closed Thanksgiving
Friday: 8am and 10am class only

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Warm-up

Warm-up (No Measure)

PARTNER WARM-UP (Have athlete get into groups of 2)

400m Run aka Turkey Trot

-THEN-

4 ROUNDS EACH

PARTNER 1

10 Air Squats

5 Inchworms

10 Up Downs

5 Glute Bridges (:02 Hold at the top)

PARTNER 2

Plank Hold

Workout

“GEORGIE” (AMRAP – Rounds and Reps)

AMRAP x 21 MINUTES*

7 Burpees

11 Push-ups

22 Kettlebell Swings (53/35)|(35/26)

*Buy-In to workout is 65 Sit-ups

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806