Wednesday
Announcements
Holiday Schedule:
Closed Thanksgiving
Friday: 8am and 10am class only
Crossfit RXD – RXD Burn
Workout
Metcon (No Measure)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
5 DB Thruster
10 Sit-ups
STATION 2
EMOM
12/10 Cal Row
STATION 3
AMRAP
5 DB Thruster
10 Sit-ups
STATION 4
EMOM
12/10 Cal Row
