Wednesday

Announcements

Holiday Schedule:
Closed Thanksgiving
Friday: 8am and 10am class only

Crossfit RXD – NC45

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Warm-up

Warm-up (No Measure)

4 ROUNDS

10/8 Cal Row

10 KB Deadlifts

10 Step-ups

Strength

Deadlift (5-5-5-5*)

5-5-5-5*

Deadlift

*Build up to and past your workout weight.

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – 15/12 Cal Row

MIN 2 – 5 Deadlifts (AHAP)

MIN 3 – 15 Box Jump Overs (24/20)
Score is weight on the DL.