Monday

Announcements

Holiday Schedule:
Closed Thanksgiving
Friday: 8am and 10am class only

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10/8 Cal Row

5 Push-ups

STATION 2

2 SETS

1:30 on / :30 off

Plank Hold

STATION 3

AMRAP

10/8 Cal Row

5 Up-Downs

STATION 4

2 SETS

1:30 on / :30 off

Plank Hold

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806