Tuesday

Crossfit RXD – NC45

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES*

30 Single Unders → 20 Double Unders or 5 Single Single Double Under attempts

10 Shoulder Press

30 Single Unders → 20 Double Unders or 5 Single Single Double Under attempts

6 Push-ups

Strength

Push Press (5-5-5-5-5-5-5-5-5-5)

EMOM x 10 MINUTES

5 Push Press*

*Increase weight every other round. Keep weight light-moderate.

Workout

Metcon (4 Rounds for time)

EVERY 4:00 FOR 4 SETS

15 Push Press (95/65)

50 Double Unders

12 Burpees

50 Double Unders

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806