Saturday

Announcements

This Saturday is the Row-Raiser event at RXD.
You can still register , up to the morning of the event.
Get registered at www.dancerlove.org event page.
Starts at 8:30am.

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Plank Hold

1:00 Air Squats

STATION 2

1:00 Plate OH Hold

1:00 Sit-ups

STATION 3

1:00 Squat Hold

1:00 Push-ups

STATION 4

1:00 Tuck Hold

1:00 Box Jumps

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806