Saturday

Announcements

This Saturday is the Row-Raiser event at RXD.
You can still register , up to the morning of the event.
Get registered at www.dancerlove.org event page.
Starts at 8:30am.

Crossfit RXD – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :45 DB Curl to Arnold Press

MIN 2 – :45 Bike

MIN 3 – :45 Renegade Row

Strength

Push Press (3-3-3-3-3)

3-3-3-3-3

Push Press

-Rest as Needed b/t Sets-

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME

75/50 Cal Bike

60 Push Press (115/75)

400m Med Ball Run (20/14)

60 Push Press (115/75)

75/50 Cal Bike

*Partner one works while Partner two rests. Partners run together while swapping the MB.

-16:00 Hard Cap-

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806