Friday

Announcements

This Saturday is the Row-Raiser event at RXD.
You can still register , up to the morning of the event.
Get registered at www.dancerlove.org event page.
Starts at 8:30am.

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

50 Sit-ups into…

AMRAP Cal Row

STATION 2

25 Burpees into…

AMRAP DB Clean & Press

STATION 3

50 Sit-ups into…

AMRAP Double Unders

STATION 4

25 Burpees into…

AMRAP DB Alt. Lunges