Thursday

Announcements

This Saturday is the Row-Raiser event at RXD.
You can still register , up to the morning of the event.
Get registered at www.dancerlove.org event page.
Starts at 8:30am.

Crossfit RXD – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES (moderate intensity)

10 Boot Strappers

8/8 Leg Swings (Forward and Back)

6 Burpees

into…

AMRAP x 3 MINUTES (high intensity)

10 Air Squats

8 Sit Ups

6/6 DB Suitcase Deadlifts

Workout

Metcon (Time)

FOR TIME

1-2-3-4-5-6-7-8-9-10

DBL DB Deadlift

10-9-8-7-6-5-4-3-2-1

V-Ups

-16:00 Hard Cap-

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806