This Saturday is the Row-Raiser event at RXD.
You can still register , up to the morning of the event.
Get registered at www.dancerlove.org event page.
Starts at 8:30am.
Crossfit RXD – NC30
Warm-up (No Measure)
AMRAP x 3 MINUTES (moderate intensity)
10 Boot Strappers
8/8 Leg Swings (Forward and Back)
AMRAP x 3 MINUTES (high intensity)
10 Air Squats
8 Sit Ups
6/6 DB Suitcase Deadlifts
DBL DB Deadlift
-16:00 Hard Cap-