Wednesday

Announcements

This Saturday is the Row-Raiser event at RXD.
You can still register , up to the morning of the event.
Get registered at www.dancerlove.org event page.
Starts at 8:30am.

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

100m Row

10 Plate G2OH

STATION 2

AMRAP

10 Box Jumps

10 Plate Push Press

STATION 3

AMRAP

100m Row

10 Plate G2OH

STATION 4

AMRAP

10 Box Jumps

10 Plate Push Press

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806