Tuesday

Announcements

This Saturday is the Row-Raiser event at RXD.
You can still register , up to the morning of the event.
Get registered at www.dancerlove.org event page.
Starts at 8:30am.

Crossfit RXD – RXD Burn

View Public Whiteboard

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

10 Jumping Squats

20 Single Unders

STATION 2

AMRAP

10 Push-ups

20 Flutter Kicks

STATION 3

AMRAP

10 DB Hang Clean

20 Jumping Jacks

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806